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FIFA Esports health guide: Tips from the PROs

November 22, 2023

Esports health Mena Qatar Videogames

In the highly competitive landscape of FIFA esports and EA FC video games, achieving peak performance requires more than just honing your gaming skills. To truly dominate the virtual pitch, a strategic approach to physical and mental health is paramount.

We spoke to Pro FIFA players in Qatar and collected some tips and in this comprehensive guide, we delve into the technical aspects of maintaining well-being during FIFA esports tournaments, offering gamers a roadmap to optimize their performance.

  • Precision in Routine:

For esports athletes, routines are sacred. Create a meticulous schedule that allocates specific time blocks for training, physical exercise, meals, and rest. This precision not only enhances your performance but also minimizes the risk of burnout.

  • Strategic Physical Training:

Elevate your physical training beyond the conventional. Integrate exercises that target the muscles crucial for gaming, such as forearms, wrists, and shoulders. Strengthening these areas not only improves endurance but also guards against common gaming-related injuries.

Harvard university medical school published a research article about Injuries like “Gamer’s thumb,” which was previously called “PlayStation thumb” (or “nintendinitis” or “nintendonitis” when Nintendo was popular), occurs when the tendons that move the thumb become inflamed. The medical term for this is de Quervain’s tenosynovitis, and it can lead to swelling and limited movement. Read about it here.

  • Ergonomics as Strategy:

Treat your gaming setup as a tactical asset. Invest in an ergonomic chair that supports your posture during long sessions. Optimize the positioning of your monitor, keyboard, and mouse to reduce strain. This strategic approach to ergonomics ensures you’re ready for extended play without compromising physical health. An excellent tip by the up raising Mohammed Alkhdour who recently won the latest edition of AAMeghassib’s Redbull Back2back FIFA tournament with his brother Omar Alkhdour by his side.

Alkhdour FC dominated the ranks in the latest Redbull’s back2back
  • Nutrition for Cognitive Domination:

Turn your diet into a performance enhancer. Focus on foods rich in omega-3 fatty acids, antioxidants, and vitamins to boost cognitive function. Consider consulting a nutritionist to develop a personalized gaming nutrition plan tailored to your energy requirements. Alkhdour mentioned: “tell me what you eat, I will tell who you are. Your diet should be designed to boost your mental concertation and keep you in shape in the same time”.

The average play time for an medium Esport tournament is almost 2-3 hours
  • Micro-Breaks for Macro-Gains:

Tactical breaks are not just for strategizing; they’re crucial for physical and mental recovery. Implement micro-breaks between matches to stretch and perform quick exercises. These breaks act as a strategic cooldown, preventing physical fatigue and sharpening your mental focus for the next challenge. Othman Elameur, another Pro FIFA Esport athlete shared this crucial tip “Sometimes in Esports tournaments you play for more than 3 hours and this might affect you negatively, I take 15 minutes break every 45 minutes. Usually, I freshen up in the restroom and then pray to give myself a physical and a mental break”

Showdown recommends taking regular breaks and take the time to socialize with the community, organizer or other players
  • Mindfulness as a Tactical Edge:

Othman also mentioned breathing techniques to stay sharp during the tournaments.  Elevate your mental game through mindfulness techniques. Incorporate meditation and focused breathing exercises into your daily routine. These practices enhance concentration, elevate your in-game decision-making, and provide a strategic edge over opponents.

  • Sleep: The Ultimate Power-Up:

Treat sleep as a non-negotiable power-up. Aim for 7-9 hours of quality sleep each night to optimize muscle recovery and cognitive function. Consistency is key; establish a sleep routine that aligns with your tournament schedule to ensure peak performance. Othman and Alkhdour maintain a 8 hours sleeping schedule especially on the day of the tournament.

  • Strategic Social Connection:

Gamers can thrive on camaraderie. Cultivate strategic social connections with fellow gamers, mentors, and friends. Engaging in discussions beyond gaming not only diversifies your interests but also builds a support network crucial for navigating the challenges of esports. Showdown witnessed the camaraderie of the FIFA community in Qatar throughout multiple tournaments online and offline and noticed the powerful brotherhood built by the community in Qatar. “Every single player is always ready to offer support and couching to his brother. We are one family with one heart” says Alkhdour.

  • Strategic Screen Management:

Screen time is an inevitable part of esports, but managing it strategically is essential. Implement the 20-20-20 rule to mitigate eye strain during prolonged gaming sessions. Invest in blue light filters to protect your circadian rhythm, especially during evening tournaments.

During tournaments, participants spend most of their time focusing on the screen which can lead to migraine, dry eyes or losing focus
  • Professional Support as a Tactical Resource:

Recognize the power of seeking professional support as a strategic resource. Many esports organizations now provide access to sports psychologists and mental health professionals. Utilize these resources to fine-tune your mental game and stay at the forefront of your competitive field.

In the hyper-competitive world of FIFA esports, technical prowess extends beyond the virtual pitch. By implementing these advanced strategies for physical and mental well-being, gamers can establish a technical foundation that not only optimizes performance but also ensures longevity and sustained success in the dynamic and ever-evolving landscape of esports. Recognizing the pivotal role that health plays in the gaming community, platforms like Showdown.me have emerged with a mission to celebrate safe and healthy gaming.

Showdown.me takes a proactive approach to the well-being of esports athletes, monitoring players closely during tournaments to ensure their physical and mental health. By championing safe gaming practices, Showdown.me aims to create an environment where players can thrive, pushing the boundaries of their skills while safeguarding their overall health. As esports continues to redefine the boundaries of competitive gaming, platforms like Showdown.me exemplify a commitment to nurturing the complete athlete, where technical excellence is complemented by a dedication to wellness. Remember, mastering the technical aspects of well-being is not just a strategic advantage; it’s the key to dominating the game, and platforms like Showdown.me are leading the charge in making this vision a reality.

one of Showdown.me main objective and mission is to create a safe zone for gamers during Esports tournaments